Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water72.93g
Energy121.0kcal
Energy507.0kJ
Protein23.44g
Total lipid (fat)3.04g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.34mg
Magnesium, Mg12.0mg
Phosphorus, P218.0mg
Potassium, K313.0mg
Sodium, Na54.0mg
Zinc, Zn3.52mg
Copper, Cu0.047mg
Manganese, Mn0.003mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.248mg
Niacin6.12mg
Pantothenic acid0.368mg
Vitamin B-60.622mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total63.8mg
Betaine10.7mg
Vitamin B-121.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.151g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.067g
15:00.011g
16:00.645g
17:00.033g
18:00.385g
20:00.001g
24:00.002g
Fatty acids, total monounsaturated1.262g
14:10.016g
16:1 undifferentiated0.085g
16:1 c0.078g
16:1 t0.007g
17:10.022g
18:1 undifferentiated1.135g
18:1 c0.99g
18:1 t0.145g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.231g
18:2 undifferentiated0.164g
18:2 n-6 c,c0.145g
18:2 CLAs0.009g
18:2 t not further defined0.011g
18:3 undifferentiated0.004g
18:3 n-3 c,c,c (ALA)0.004g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.163g
Fatty acids, total trans-monoenoic0.152g
Fatty acids, total trans-polyenoic0.011g
Cholesterol63.0mg
Tryptophan0.263g
Threonine1.126g
Isoleucine1.112g
Leucine2.077g
Lysine2.318g
Methionine0.648g
Cystine0.246g
Phenylalanine0.957g
Tyrosine0.899g
Valine1.189g
Arginine1.64g
Histidine0.917g
Alanine1.475g
Aspartic acid2.344g
Glutamic acid3.915g
Glycine1.161g
Proline1.082g
Serine0.993g
Hydroxyproline0.16g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg